HeartMath Certified Health Practitioner
Mind Body Eating Psychology
Holistic Health Coach
I believe every one of us has the ability to heal our own body.
Sometimes we need assistance from modern medicine. Sometimes we can benefit from a more holistic approach.
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Hey Body Wisdom is here to help you to integrate simple steps to healing your own body. Learn proven solutions and clear actions to bring wellness back into your life.
Even the tiniest action towards healing your life will have an enormous impact on you and also on your loved ones.
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Specializing in energy healing, stress and anxiety, immunity, digestion, weight loss, weight gain, body image, overeating, binge eating, chronic dieting, energy and fatigue.
Get in touch today and decide if you can find wellness through healing your mind, body, spirit and soul.
All You Need 1-on-1 support
Gain support with releasing judgment and shame around your food and body to feel more empowered, confident, in control, and at home in your body. Cultivate a trusting and loving relationship with yourself to discover a unique way of nourishing your body and life.
Coherence
Experience science-based technology and programs for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security. Learn to access your heart’s intuition to become the best version of yourself more often.
Food as Medicine
Improve your gut health. The bacteria in your gut help you digest foods and can improve your physical and mental health. Gut health has been linked to many diseases such as IBS, Crohn's disease, Fibromyalgia, Heart disease, Autism Spectrum Disorder, Anxiety and Depression.
Learn how to make kombucha, kefir, fermented vegetables and sourdough.
Use food as medicine.
Empowering Women in Divine Feminine Leadership
Circle is a way to empower us as women to show up authentically as ourselves. We spend so much of our time looking after everyone else and maybe it’s time to allow ourselves to be held in a space that is safe and nurturing and supportive and joyful.
I have this dream of a world where we are encouraged for being just who we are, where we are celebrated for working in our zone for genius, where we don’t have to fit ourselves into a box that has been created by someone else. Do you long for a space where you can just be you?
What does it mean to you to be a woman? Being a woman to me means allowing our emotions to guide us, being sensual and strong and owning our wisdom, speaking up but allowing ourselves to be supported. Together we are strong. When women gather magic happens.
Come build this community of women and experience real sisterhood.
Intuitive Energy Healing
Activate your body's subtle energy systems to stimulate healing
Your body is made up of subtle energy, or life force. In Chinese medicine, your life force energy is called qi (chi) and prana in ayurvedic medicine.
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Energy medicine is the manipulation of the energy in and around your body to activate healing.
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Anytime is a good time for an energy healing session. If you are physically drained, stressed, anxious, unwell or just feeling a little bit off.
Book an intuitive energy healing session on-line or in person and try it for yourself.
Group Programs
Group courses are available to enhance your learning and connect with like-minded people in the pursuit of a better you.
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Currently filling:
A Little Bit of Love
Learn to like yourself and maybe even learn to love yourself
Client Love
Proud to be a B1G1 Partner
After meeting Paul Dunn, I knew that I wanted to make a bigger impact.
B1G1 allows Hey Body Wisdom to give on a much larger scale than I ever thought possible. Help us to support those less fortunate in this world and you too can have a bigger impact. Let's make this world a better place for all.
We believe in you.
At Hey Body Wisdom, we pride ourselves on the ability to change and impact lives in a healthy way. We do so by offering a variety of services to help all of our clients achieve healthier bodies and minds. Curious to find out more? Get in touch with a member of our team today.
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Specializing in weight loss, weight gain, body image, overeating, binge eating, chronic dieting, energy and fatigue, digestion, immunity, stress, and anxiety.
Mindfulness
Over Eating
Binge Eating
Chronic Dieting
Energy & Fatigue
"The first wealth is health"
Ralph Waldo Emerson
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